Tandoori Fish – How to Make Tandoori Fish

Ingredients:

  • 800 gms.fish
  • 1 cm. piece ginger
  • 1 tsp. cumin seeds
  • 1/2 tsp. chili powder
  • 1 tsp. amchoor
  • 1/2 tsp. turmeric powder
  • 1 tbsp. ghee
  • 1 tbsp. garlic
  • salt to taste
  • 1 tsp. dry mint leaves
  • 1 tsp. lime juice
  • a little curd

Method:

  • Grind together garlic, ginger, cumin seeds to a smooth paste. Add amchoor, chili powder, salt and Curd/Yogurt.
  • Clean and remove the skin of the fish and cut the fish crosswise into desired size pieces.
  • Sprinkle with lime juice and set aside for 10 minutes.
  • Marinate the fish with the ground paste for 3 hours.
  • Remove the excess marinade, brush the wire mesh with oil and place the fish on it in the preheated tandoor/grill.
  • Cook for 3 to 4 minutes. Turn the fish over and smear with Ghee.
  • Continue cooking for another 3 to 4 minutes until done.
  • Brush the ungreased side with ghee and return to tandoor /grill for another minute
  • Serve Hot

Health Tips:

Sugar

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.

This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.

Many packaged foods and drinks contain surprisingly high amounts of free sugars.

Free sugars are found in many foods, such as:

  • sugary fizzy drinks
  • sugary breakfast cereals
  • cakes
  • biscuits
  • pastries and puddings
  • sweets and chocolate
  • alcoholic drinks

Food labels can help. Use them to check how much sugar foods contain.

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