Shami kabab | How to Make Shami kabab

Ingredients:

  • 1/2 kilo boneless beef cut into small pieces
  • salt according to taste
  • 1 cup presoaked dal channa
  • 8-10 whole dried red chilies
  • 10 whole black pepper
  • 6 cloves
  • 1 bari elaichi
  • 1/2tsp jeera
  • 1 stick of cinnamon
  • 1/2 a bunch of fresh dhania leaves
  • 1 egg
  • 1 medium sized onion coarsely chopped
  • 2-3 green chilies
  • 1 tsp ginger paste

Method:

  • In a pot put with meat, salt, red chillies, chopped onion, black pepper, cloves, bari elaichi, zeera, cinnamon, ginger and 3-4 glasses of water
  • Leave to tenderize on low-medium flame. Meanwhile boil the dal separately until soft.
  • When the meat has softened and water is dried completely add the dal and mix together.
  • Remove from heat and let cool. Grind and add green chillies, egg,and fresh dhania.
  • Form into kababs and fry. If you want to store them then arrange the formed kababs on a plate or tray without overlapping and put in a freezer for an hour.
  • Then remove and put in any bag or box in which you want to keep.
  • Serve hot Shami kabab | How to Make Shami kabab

Health Tips:

Eat lots of fruit and veg

It’s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.

You need some fat in your diet, but it’s important to pay attention to the amount and type of fat you’re eating.

There are 2 main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day.

Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5.

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