Seekh kabab – How to make Seekh kabab

Ingredients:

  • 1/2 kilo finely grinded minced beef
  • salt according to taste
  • 1 tsp chili powder
  • 1 small onion chopped
  • 1/2 tsp garam masala
  • 1 small onion chopped
  • fried 1 egg
  • 1tbs lemon juice
  • 1/2 tsp ginger paste

READ MORE: Chicken Handi Masala and Garnishing

Method:

  • Mix all spices together and add to the minced beef.
  • Mix well,cover and leave in fridge to marinate for 3-4 hours.
  • Then form into long kababs (like sausage) and either fry in a little oil or barbeque.
  • Serve with onion, mint chutney and lemon
Health Tips:


Sugar
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.

This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.

Many packaged foods and drinks contain surprisingly high amounts of free sugars.

Free sugars are found in many foods, such as:

sugary fizzy drinks
sugary breakfast cereals
cakes
biscuits
pastries and puddings
sweets and chocolate
alcoholic drinks
Food labels can help. Use them to check how much sugar foods contain.

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