Rawa Dhalia – How to Make Rawa Dhalia

Ingredients:

  • 250g wheat sooji
  • 100g carrots, cut into 1″ pieces
  • 50g potatoes, cut into small cubes
  • 10g mustard seeds
  • 5 sprigs curry leaves
  • 30g refined oil
  • 1 onion, chopped
  • 4 green chilies, sliced
  • salt to taste

Method:

  • Heat oil in a pan, fry mustard seeds and curry leaves until the mustard seeds splutter.
  • Then add chopped onions, green chilies, carrots and potato pieces to the pan and fry them for few minutes.
  • Now, add 3 glasses of water to the vegetables along with salt, cover the pan and boil until the vegetables gets tender.
  • Add wheat sooji to the above boiled mixture and mix well, so that no lumps should be formed.
  • Cook for 5-6 minutes and remove from heat.
  • Serve hot with any chutney.
Health Tips:


Sugar
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.

This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.

Many packaged foods and drinks contain surprisingly high amounts of free sugars.

Free sugars are found in many foods, such as:

sugary fizzy drinks
sugary breakfast cereals
cakes
biscuits
pastries and puddings
sweets and chocolate
alcoholic drinks
Food labels can help. Use them to check how much sugar foods contain.

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