When you don’t have all day to make refried beans and you can’t stand the canned ones, these are easy and delicious. Quick and Easy Refried Beans Recipe
- 1/4 kg fresh bean spouts
- 1 cup diagonally sliced spring onion
- 2 tbsp vegetable oil
- 1 tbsp oyster sauce
- 1 tbsp light soy sauce
- 1/2 tsp sugar
- 1 tbsp rice vinegar
- 1 tsp minced garlic
READ MORE: Yogurt-Marinated Rooster Shawarma
- Wash and Drain bean sprouts .heat oil in wok. Saute garlic and spring onion for a minute
- Add bean sprouts.
- Stir-fry for a minute.
- Add all the sauces and remaining ingredients.
- Stir-fry for another 2 minutes.
- Serve hot Quick and Easy Refried Beans Recipe
Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Per Serving:132 calories; 5.6 g total fat; 0 mg cholesterol; 323 mg sodium. 16.1 g carbohydrates; 5 g protein; Full Nutrition
Base your meals on higher fibre starchy carbohydrates
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.
They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.
Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.
Keep an eye on the fats you add when you’re cooking or serving these types of foods because that’s what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.