Pumpkin Soup | How to Make Pumpkin Soup

Ingredients:

  • 1, 200 gm. slice of yellow pumpkin
  • 1, 200 gm. slice of white pumpkin
  • 1/2 cup cream
  • 1 sprig dill leaves, finely chopped
  • 1 tsp. sugar
  • 1/2 tsp. pepper freshly milled
  • salt to taste
  • 1/2 tsp. butter
  • dill or mint to garnish

Method:

  • Peel and chop both pumpkins together. Pressure cook with 1 cup water till soft. Blend with an electric hand blender. Pass through a sieve, add 1 cup water.
  • Put in a deep vessel, bring to boil. Simmer for 2-3 minutes, reduce heat.
  • Add salt, pepper, butter, sugar, dill leaves. Stir take off fire.
  • Add half fresh cream, stir till well blended. Serve hot.
  • Add a swirl of cream in individual serving bowls, after pouring hot soup.
  • Garnish with a teeny bit of dill or mint herb.
  • Serve Pumpkin Soup | How to Make Pumpkin Soup
Health Tips:

ll humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually, they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.

Tips:

Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.
Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy diet.
Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.
Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
Healthy snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.
Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption.

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