Plain Dosa – How to Make Plain Dosa
- 250g black gram
- 500g rice
- salt to taste
- 100g oil
- Soak the rice and black gram in water for 4 hours and grind to a smooth paste for 2-3 minutes. Keep aside for overnight.
- Add salt and water to the batter and spread on a flat pan with a spoon.
- Add 2 tbsp of oil and fry until golden color.
- Remove from heat and serve hot with any chutney.
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Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.
Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.
Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.
This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.
Many packaged foods and drinks contain surprisingly high amounts of free sugars.
Free sugars are found in many foods, such as:
sugary fizzy drinks
sugary breakfast cereals
pastries and puddings
sweets and chocolate
Food labels can help. Use them to check how much sugar foods contain.a