Pakistani Prawns | How to make Pakistani Prawns

Ingredients:

  • 4 cups prawns, peeled
  • 8 cloves garlic, sliced
  • 1 tsp chili powder
  • 1 cup water
  • 6 bay leaves
  • 1 tbsp sugar
  • 4 onions
  • 6 tomatoes, peeled, seeded & chopped
  • 2 tbsp olives, chopped
  • 1 tbsp pepper
  • 4 tbsp butter
  • 4 tbsp salad oil
  • 1 tsp salt

READ MORE: Chicken Spring Rolls Recipe with Chicken

Method:

  • Chop onions and garlic and saute in a mixture of oil and butter until golden brown.
  • Add tomatoes and cook for 10 minutes, then add cleaned prawns, salt, pepper, chili powder, sugar and 1/2 cup of water.
  • Cook till the prawns are pink .Add the bay leaves and olives.
  • Serve Hot Pakistani Prawns | How to make Pakistani Prawns

Health Tips:

Eat lots of fruit and veg

It’s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.

A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.

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