Mutton Egg Masala | How to Make Mutton Egg Masala
- 1/2 kg mutton
- 4 hard-boiled eggs
- 1 tbsp ghee
- 2 (100 g) onions, chopped fine
- 2 (150 g) tomatoes, chopped
- salt to taste
- tamarind pulp
- lemon juice as required
- a few sprigs mint leaves for garnish
- grind for the masala paste
- 1/2 tsp (2 g) cumin seeds
- 1/2 tsp (2 g) turmeric powder
- 6 peppercorns
- 1/2 tsp (2 g) coriander seeds
- 2.5 cm cinnamon
- 2 cardamom
- 2 cloves
- 3 green chillies
- 2.5 cm ginger
- 6 flakes (12 g) garlic
For Green Chuttni:
- 1/2 bunch coriander leaves
- 1/4 bunch mint leaves
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- Heat ghee and fry the onions till golden brown. Add tomatoes and fry well. Add the ground masala paste and fry lightly.
- Put mutton, salt and sufficient water and cook till done.
- Add the green chutney, tamarind pulp and lemon juice. Stir well. Check the seasoning.
- Add eggs and serve garnished with mint leaves.
- Mutton Egg Masala | How to Make Mutton Egg Masala
Eat lots of fruit and veg
It’s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.
Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?
A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.
A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.