Mutton Egg Masala | How to Make Mutton Egg Masala

Ingredients:

  • 1/2 kg mutton
  • 4 hard-boiled eggs
  • 1 tbsp ghee
  • 2 (100 g) onions, chopped fine
  • 2 (150 g) tomatoes, chopped
  • salt to taste
  • tamarind pulp
  • lemon juice as required
  • a few sprigs mint leaves for garnish
  • grind for the masala paste
  • 1/2 tsp (2 g) cumin seeds
  • 1/2 tsp (2 g) turmeric powder
  • 6 peppercorns
  • 1/2 tsp (2 g) coriander seeds
  • 2.5 cm cinnamon
  • 2 cardamom
  • 2 cloves
  • 3 green chillies
  • 2.5 cm ginger
  • 6 flakes (12 g) garlic

For Green Chuttni:

  • 1/2 bunch coriander leaves
  • 1/4 bunch mint leaves

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Method:

  • Heat ghee and fry the onions till golden brown. Add tomatoes and fry well. Add the ground masala paste and fry lightly.
  • Put mutton, salt and sufficient water and cook till done.
  • Add the green chutney, tamarind pulp and lemon juice. Stir well. Check the seasoning.
  • Add eggs and serve garnished with mint leaves.
  • Mutton Egg Masala | How to Make Mutton Egg Masala

Health Tips:

Eat lots of fruit and veg

It’s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.

A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.

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