Mutton Curry | How to make Mutton Curry

Ingredients:

  • 2 pounds mutton
  • 3 onions
  • 1-bunch herbs
  • 1 clove garlic
  • 1-teaspoon salt
  • 1/2-pound carrots
  • 2 tablespoons curry powder
  • 1-teaspoon sugar
  • 2 tablespoons tomato ketchup
  • 1 tablespoon fat

READ MORE: Chicken Spring Rolls Recipe with Chicken

Method:

  • Cut meat in pieces, fry lightly in fat, add curry powder
  • Simmer in Water to cover with seasonings until meat is nearly tender (1 1/2 hours).
  • Dice carrots and add. Continue cooking until meat and carrots are tender
  • Serve Hot Mutton Curry | How to make Mutton Curry

Health Tips:

Eat lots of fruit and veg

It’s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

A portion of dried fruit (which should be kept to mealtimes) is 30g.

A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.

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