Murgh hariyali Tikka | How to Make Murgh hariyali Tikka

Ingredients:

  • 1 kg – boneless chicken
  • 5 tbsp – ginger paste
  • 5 tbsp – garlic paste
  • 2 tsp – chilli powder
  • 2 tbsp – garam masala
  • 3/4 cup – thick dahi(curd)
  • 1/2 cup – thick cream
  • 1 bunch – coriander
  • 1 bunch – mint leaves
  • 10-12 – spinach leaves
  • 3 tbsp – lemon juice
  • salt to taste
  • oil for basting

Method:

  • Cut the Chicken into 1 1/2″ chunks and marinate with salt, chilli powder and lemon juice.
  • Keep aside. Grind the Coriander, mint & Spinach leaves to a fine paste.
  • Mix this paste with dahi, cream, ginger and garlic pastes and the garam masala.
  • Mix the paste with the Chicken & leave in the fridge overnight.
  • Remove from the fridge atleast one hour before cooking.
  • Grill the Chicken pieces on skewers or a grilling tray basting over with oil.
  • Cook until chicken is tender & browned on all sides.
  • Serve Hot Murgh hariyali Tikka | How to Make Murgh hariyali Tikka

Health Tips:

Sugar

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.

This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.

Many packaged foods and drinks contain surprisingly high amounts of free sugars.

Free sugars are found in many foods, such as:

  • sugary fizzy drinks
  • sugary breakfast cereals
  • cakes
  • biscuits
  • pastries and puddings
  • sweets and chocolate
  • alcoholic drinks

Food labels can help. Use them to check how much sugar foods contain.

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