Li’l Cheddar Meat Loaves | Easy Recipe I got this recipe from my aunt when I was a teen and have made these miniature loaves many times since. My husband and three children count this main dish among their favorites.
- 1 large egg
- 3/4 cup whole milk
- 1 cup shredded cheddar cheese
- 1/2 cup quick-cooking oats
- 1/2 cup chopped onion
- 1 pound ground beef
- 1/2 teaspoon salt
- 2/3 cup ketchup
- 1/2 cup packed brown sugar
- 1-1/2 teaspoons prepared mustard
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- In a large bowl, whisk egg and milk. Stir in the cheese, oats, onion and salt. Crumble beef over mixture and mix well. Shape into eight loaves; place in a greased 13×9-in. baking dish. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves.
- Bake, uncovered, at 350° for 25-30 minutes or until no pink remains and a thermometer reads 160°.
- Li’l Cheddar Meat Loaves | Easy Recipe
1 meatloaf: 279 calories, 13g fat (6g saturated fat), 81mg cholesterol, 547mg sodium, 25g carbohydrate (20g sugars, 1g fiber), 17g protein.
Exercise Every Day
The more active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.
Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.
If you’re busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. Park your car far away from your destination.
Montgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout. “I also am a huge Pilates fan,” she says.
When you shed pounds you’ll lower your risk of heart disease, type 2 diabetes, and cancer.