Haleem | How to Make Haleem
- 1 kg boneless beef
- 2 tbsp ginger garlic paste
- 3 medium onions
- 2 tbsp chilli powder
- 1tsp haldi
- 300 ml oil
- 2 tbsp salt
- 2 tbsp garam masala powder
- half cup channa dal
- half cup mash dal
- 1/2 cup masoor dal
- half cup rice
- 1cup wheat
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- Soak rice, wheat and dals overnight. Mix haldi, chilli, salt, onions, ginger paste, and 2 glasses water with beef and cook till beef is pretty tender.
- Fry the same in 50 ml of oil. Remove beef pieces from curry, add curry masala in soaked dals, rice and wheat.
- Boil in pressure cooker for 15 minutes by putting 1 jug of water. As water dries add beef and cook for 30 minutes more.
- Fry 1 small finely sliced onion in remaining 250 ml oil. Put this into cooked mixture sprinkle garam masala and serve hot Haleem | How to Make Haleem
Eat lots of fruit and veg
It’s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.
Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?
A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.
A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.