Haleem | How to Make Haleem

Ingredients:

  • 1 kg boneless beef
  • 2 tbsp ginger garlic paste
  • 3 medium onions
  • 2 tbsp chilli powder
  • 1tsp haldi
  • 300 ml oil
  • 2 tbsp salt
  • 2 tbsp garam masala powder
  • half cup channa dal
  • half cup mash dal
  • 1/2 cup masoor dal
  • half cup rice
  • 1cup wheat

READ MORE: Chicken Spring Rolls Recipe with Chicken

Method:

  • Soak rice, wheat and dals overnight. Mix haldi, chilli, salt, onions, ginger paste, and 2 glasses water with beef and cook till beef is pretty tender.
  • Fry the same in 50 ml of oil. Remove beef pieces from curry, add curry masala in soaked dals, rice and wheat.
  • Boil in pressure cooker for 15 minutes by putting 1 jug of water. As water dries add beef and cook for 30 minutes more.
  • Fry 1 small finely sliced onion in remaining 250 ml oil. Put this into cooked mixture sprinkle garam masala and serve hot Haleem | How to Make Haleem

Health Tips:

Eat lots of fruit and veg

It’s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.

A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.

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