Ingredients:

  • fish( cat fish or tilapia) 1 lb
  • peas 1/2 cup
  • carrots 1/2 cup diced
  • beans 1/2 cup diced
  • corn 1/2 cup
  • tomatoes 1/2 lb ( thinly sliced)
  • onion 1 med. ( thinly sliced)
  • gin
  • kalonji 1/2 tsp.
  • ger garlic paste 1 tsp.
  • oil 3/4 cup
  • salt to taste
  • red chilli powder to taste
  • cumin 1/2 tsp
  • fenugreek seeds a pinch
  • red chilli whole 2 or 3
  • fennel seeds a pinch
  • kari patta 3 or 4 leaves

Method:

  • Heat the oil in the pan. Add onion, fenugreek seeds, cumin and whole red chilli. Fry till the onion is brown and then add kari patta. Fry for 1 min.
  • Add tomatoes salt, chilli powder and ginger garlic paste. Now bhonoo this mixture well till the oil separates. Now add veggies and water.
  • Put on low heat. In the mean time, cut the fillet into small fingers. Marinate the fish with black pepper and lemon juice. Wait for 10 min.
  • Grease the pan and put it on high heat. Now add the fish and wait till it gets browned.(For 3-5 min).
  • Remember fish doesn’t take too long to cook. Now check your veggies if the beans and peas are done, bhonoo for about 3 min.
  • Before adding fish make sure there is no water. Now add fish with kalonji and fennel seeds. Put on low flame for about 5 to 10 min.
  • Your tasty fish vegetable deluxe is ready. Best if served with boiled rice or can be served with chapati.

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