Dahi Bread Vada | How to make Dahi Bread Vada

Ingredients:

  • 1 pkt of bread
  • 500 ml curd (yogurt)
  • salt to taste
  • 8-10 green chilies, chopped
  • few coriander leaves, chopped
  • 1 tsp cumin seeds
  • 1 tsp chili powder
  • oil for frying

Method:

  • Soak bread slices in water for few seconds, remove and squeeze all the water. Make balls from this in the shape of cutlet or vada and fry in hot oil until golden brown.
  • Dip these fried bread vada in salt water for few seconds again. Remove and lightly squeeze all the water. Place them in a bowl.
  • Beat curd well without any lumps in it. To this, add chopped coriander leaves, green chilies, salt and mix well.
  • Pour this curd mixture over the vadas. Also sprinkle cumin powder and chili powder. Optional: You can add seasoning too by frying mustard seeds and red chilies in oil.Dahi Bread Vada | How to make Dahi Bread Vada
Health Tips:

All humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually, they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.

Tips:

  • Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
  • The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.
  • Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy diet.
  • Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.
  • Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
  • Healthy snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.
  • Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption.
  • Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
  • If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse.
  • Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.

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