“These crunchy appetizers have a wonderful crabmeat flavor and make an attractive addition to your nibble tray. Plus, they’re simple to prepare. —Agnes Ward, Stratford,Ontario Crab Snow Peas Curry Recipe

Ingredients:

  • 1/2 kg crab meat
  • 1/4 kg snow peas
  • 1 tsp shredded ginger
  • 2 tbsp peanut oil
  • 1/2 cup chicken broth
  • 1 tbsp onion paste
  • 1/4 tsp garlic paste
  • 1/2 tsp white pepper powder
  • 1 tbsp soy sauce
  • 1 tbsp cornstarch dissolved in 1/4 cup water

READ MORE: Vegetable Stir Fry – How to prepare in 4 easy steps

Method:

  • Heat oil very hot
  • Saute crab meat for 2 minutes
  • Add ginger, onion paste, and garlic
  • Saute for another minute
  • Add snow peas and remaining ingredients
  • Cook for 7-8 minutes, till gravy, thickens
  • Serve hot with rice
  • Crab Snow Peas Curry Recipe
Nutrition Facts

1 each: 25 calories, 2g fat (0 saturated fat), 10mg cholesterol, 78mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 2g protein.

Rating: 4.5 out of 5.

Mental health

Healthy living involves more than physical health, it also includes emotional or mental health. The following are some ways people can support their mental health and well-being.

Tips:

  • Get enough sleep daily; the CDC recommends the following by age group (naps inclusive); 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours for 1-3 years of age, 11-13 hours for 3-5 years of age, 10-11 hours for 5-10 years of age, 8.5-9.5 hours for 10-17 years of age and those 18 and above need 7-9 hours of sleep. Elderly people need about 7-9 hours but do not sleep as deeply and may awaken at night or wake early, so naps (like kids need) allow them to accumulate the total of 7-9 hours of sleep.
  • Take a walk and reflect on what you see and hear at least several times per week.
  • Try something new and often (eat a new food, try a different route to work, go to a new museum display).
  • Do some mind exercises (read, do a puzzle occasionally during the week).
  • Try to focus on a process intensely and complete a segment of it over 1 to several hours, then take a break and do something relaxing (walk, exercise, short nap).
  • Plan to spend some time talking with other people about different subjects.

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