How to make Chicken Spring Rolls Recipe with Chicken Complete Recipe

Ingredients:

  • maida 3/4th cup
  • salt to taste
  • oil 1 teaspoon
  • 1 tsp chopped celery
  • 1/2 cup onion cut lengthwise
  • 1/2 cup capsicum cut lengthwise
  • oil for frying.
  • 1/2 cup cabbage cut lengthwise
  • 1/4th teaspoon ajinomoto
  • 1/4th cup beansprouts
  • 2 teaspoon soya sauce
  • 1 teaspoon vinegar
  • 1 teaspoon chilli sauce

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Method:

  • Mix 3/4th cup maida with 1/4 teaspoon salt, 1/2 teaspoon oil. Add enough water and make a soft dough. Divide into 5 parts. Roll into puris.
  • Separate 4 puris, spread 1 teaspoon oil and 1/2 teaspoon maida on 4 puris. Make a stack and cover the stack with the fifth puri. Roll and make a ten inch chapati.
  • Bake quickly on hot tava lightly on both sides. Remove from heat separate each chappati, keep aside covered.
  • Chicken Spring Rolls Recipe with Chicken

Filling:

Heat 1 teaspoon oil. Add 1/2 cup onion cut length, stir fry lightly. Add 1/2 cup Capsicum cut lengthwise, 1/2 cup cabbage, 1 teaspoon chopped celery, ajinomoto, 1/4th beansprouts, 2 teaspoon soyasauce, 1 teaspoon vinegar, 1 teaspoon chilli sauce.
Stir for 4-5 min.

Exercise Every Day

The more active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you’re busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. Park your car far away from your destination.

Montgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout. “I also am a huge Pilates fan,” she says.

Lose Weight

When you shed pounds you’ll lower your risk of heart disease, type 2 diabetes, and cancer.

Rating: 5 out of 5.

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