Chicken Shashlik | How to make Chicken Shashlik

Ingredients:

  • 1/2 kg boneless chicken
  • 4 potatoes – small size, boiled
  • 2 capsicum
  • 3 onions
  • 1 cup plain flour
  • 1 tsp cornflour
  • oil to fry
  • 1/2 tsp red chili powder
  • 1 tsp ginger-garlic paste
  • salt as per taste
  • tomato ketchup
  • bamboo stick (6″ long) – 8

READ MORE: Chicken Spring Rolls Recipe with Chicken

Method:

  • Boil chicken ,Cut chicken and potatoes in 1″ cube pieces (it should be 16 pieces each).
  • Cut 24 square shape pieces of onions and capsicums.
  • Take a bamboo stick and skewer the chicken (2 pieces) and potato (2 pieces), altering with onion and capsicum pieces.
  • Repeat for other sticks also ,Take a bowl and mix flour, corn flour, the spices and salt.
  • Add warm water to make a thick paste.
  • Coat the sticks with the flour paste and deep fry in medium heat.
  • Heat a clean frying pan and add tomato ketchup. Stir fry the sticks for a minute.
  • Serve hot Chicken Shashliks.
  • Chicken Shashlik | How to make Chicken Shashlik

Health Tips:

Eat lots of fruit and veg

It’s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.

A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.

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