Chapli Kabab | How to Make Chapli Kabab

Ingredients:

  • 1/2 kg mince meat (beef or lamb)
  • 1/2 tsp red chilli powder
  • 1 onion, finely chopped
  • 1/2 tbsp roasted whole coriander seeds
  • 1/2 tbsp roasted coriander seeds, coarsely ground
  • 3 green chillies, chopped finely
  • 1/4 tsp black pepper powder
  • 1/2 tsp zeera powder
  • 1/4 cup finely chopped spring onion
  • 1 1/2 cup finely chopped coriander leaves
  • 1/2 cup finely chopped mint leaves
  • salt as per taste
  • 1 egg
  • oil for shallow frying

READ MORE: Chicken Spring Rolls Recipe with Chicken

Method:

  • Mix well all the ingredients in the mince except oil
  • Keep aside for 1/2 hour
  • Roll the mixture in round balls, approx (1 1/2 tbsp of mixture for each ball)
  • Flatten (press by palms) the balls
  • Heat oil for shallow frying
  • Shallow fry the kababs till golden brown from both the sides
  • Serve hot with breads
  • Chapli Kabab | How to Make Chapli Kabab

Health Tips:

Eat lots of fruit and veg

It’s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Getting your 5 A Day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.

A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.

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