Bombay Toast – How to Make Bombay Toast
- bread : 5 slices
- milk : 1 cup
- egg : 1
- sugar : 2 tbsp
- butter : 1 tbsp
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- Beat together egg, milk, and sugar to a batter.
- Heat a pan and spread a little butter.
- Dip a slice of bread in the batter and fry till golden brown turning it once on either side.
- Careful not to break the bread.
- It can be used as breakfast or evening snack.
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.
- sugary fizzy drinks
- sugary breakfast cereals
- pastries and puddings
- sweets and chocolate
- alcoholic drinks
Food labels can help. Use them to check how much sugar foods contain.
More than 22.5g of total sugars per 100g means the food is high in sugar, while 5g of total sugars or less per 100g means the food is low in sugar.
Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits.
Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer’s disease and age-related mental decline.