Aloo Paratha – How to Make Aloo Paratha
- chapati atta – 200 gms
- jeera – 1 tsp
- chilli powder – 2 tsp
- turmeric powder – 1/2 tsp
- yoghurt (dahi) – 3 – 4 tbsp
- cooking oil – 2 tbsp
- potato – 2 – 3 medium sized
- salt to taste
- Boil 2 – 3 medium sized potato, remove skin and mash it.
- In one bowl take 200 gm chapati atta. Add zeera, chilli powder, turmeric powder and salt.
- Mix it well.
- Add mashed potato, mix it with 3 – 4 tbsp yogurt, 2 tbsp cooking oil. Add little water to make a soft dough. Keep a side for about 15 to 20 minutes.
- Make frying pan (tava) hot on medium heat.
- Take small ball from dough and roll it for a while. Then just apply a little oil by four fingers and fold it into half. Again apply little oil and fold it. It will get triangular shape.
- Roll it in triangular way.
- Place it on hot tava. When it gets little brown, apply oil or ghee. Turn it and again apply oil or ghee on other side. Keep turning simultaneously until it gets golden brown.
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.
Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.
Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.
This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.
Many packaged foods and drinks contain surprisingly high amounts of free sugars.
Free sugars are found in many foods, such as:
- sugary fizzy drinks
- sugary breakfast cereals
- pastries and puddings
- sweets and chocolate
- alcoholic drinks
Food labels can help. Use them to check how much sugar foods contain.
More than 22.5g of total sugars per 100g means the food is high in sugar, while 5g of total sugars or less per 100g means the food is low in sugar.