Aloo Amritsari | How to Make Aloo Amritsari

Ingredients:

  • 500 gms. potatoes,
  • peeled and cubed
  • 2 onions sliced into thin rings
  • 1 tsp. ginger grated
  • 1 tsp. garlic crushed fine
  • 1/2 tbsp. coriander finely chopped
  • 1 tsp. ajwain seeds
  • 1 tsp. red chilli powder
  • 1/2 tsp. turmeric powder
  • 1/2 tsp. tandoori masala
  • 3/4 cup gram flour
  • 1/2 tsp. punjabi garam masala
  • 1/2 tsp. sugar
  • 1 anardhana powder
  • salt to taste
  • 2 tbsp. oil

Method:

  • Make a thick mixture of flour, salt, ginger, garlic, turmeric, ajwain, garam & tandoori masalas.
  • Sprinkle 2-3 tbsp. water if necessary. Add 1/2 tbsp. oil, mix well.
  • Use 2 tbsp. mixture to marinate onions, and rest to marinate aloo cubes.
  • Marinate aloo for 10 minutes.
  • Either fry pieces or grill on a bar-b-que skewer or grill mesh till crisp and brown.
  • Heat remaining oil, add onions, saute till light brown. Add marinate paste, stir well and cook.
  • When dry add fried potatoes, chilli, anardhana powder, sugar, salt.
  • Toss well. Garnish with coriander. Serve hot with tooth picks to pick up easily
  • Serve Hot Recipe Aloo Amritsari | How to Make Aloo Amritsari
Health Tips:

ll humans have to eat food for growth and maintenance of a healthy body, but we humans have different nutrition requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every 4 hours until they gradually age and begin to take in more solid foods. Eventually, they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.

Tips:

Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.
Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy diet.
Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.
Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
Healthy snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.
Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption.

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