Golden Milk | Keto Smoothie | Healthy

Keto Golden Milk Smoothie

Duration: 5 min
Serve: 1 People
Calories burn: 549
Carbs: 7 g Protein: 10 g Fat: 50 g

Ingredients:

  • 1 scoop collagen
  • 1 tbsp coconut oil or MCT(Medium-Chain Triglycerides) oil
  • 1/3 Cup frozen raspberries
  • 1 cup coconut Milk
  • Sweetener of choice, to taste

Method:

  • Add all ingredients to a blender and blend until smooth
  • Serve and enjoy
  • Serving size: 1 smoothie
  • You can increase the ingredients to serve more than 1 people

Low Carb | Protein Shake | Smoothie Shake

Low Carb Shake

Duration: 5 min
Serve: 1
Calories Burn: 273 Carbs: 3 g Protein: 17 g Fat: 20 g

Ingredients:

  • 2 tablespoons whipped cream (optional)
  • 1 tablespoons cacao nibs ( optional)
  • 1 cup unsweetened almond milk
  • 1/4 cup full-fat coconut milk or organic heavy cream
  • 1 scoop Perfect Keto Chocolate whey protein powder
  • 2 tsp cacao powder
  • 8-10 drops liquid stevia to taste
  • 1 tsp Perfect Keto Nut Butter or almond butter
  • 3-4 ice cubs

Method:

  • Add all ingredients to a high-speed blender, blending on high until smooth
  • Topping with Perfect keto Nut Butter or almond butter, cacao nibs, coconut flakes, and nuts, if desired
  • Serve: 1 shake
  • Increase ingredients to make more than glass

Berries Cream Shake | Keto Shake | Smoothie Shake

Berries Cream Shake

Duration: 5 min
Serve: 1
Calories Burn: 549
Carbs: 7 g Protein: 10 g Fat: 50 g

Ingredients:

  • 1 scoop collagen
  • 1/3 cup frozen raspberries
  • 1 tbsp coconut oil or MCT oil
  • 1 cup coconut milk
  • Sweetener of Choice, to taste

Method:

  • Add All ingredients to the blender and blend until smooth
  • serve and enjoy
  • serving size 1 smoothie

Blackberry Cheesecake | Keto Breakfast | Smoothie

Blackberry Shake

Duration: 5 min
Serves: 1
Calories Burn: 459
Carbs: 10 g Protein: 5 g Fat: 41 g

Ingredients:

  • 1/4 tsp vanilla extract
  • 1 tbsp coconut oil or MCT oil
  • 1/4 cup (2 oz) cream cheese ( or full-fat coconut milk, for dairy-free)
  • 1/2 cup blackberries, frozen
  • Sweetener of choice, to taste
  • Pinch of salt
  • 1/4 cup coconut milk
  • 1/2 cup water

Method:

  • Add all ingredients to a blender and blend until smooth
  • Serve and enjoy
  • Serving size: 1 smoothie

Blackberry Cheesecake | Keto Smoothie

Blackberry Cheesecake

Duration: 5 min
Serving: 1
Calories Burn: 470
Carbs: 8 g Protein: 10 g Fat: 37 g

Ingredients:

  • 1/.2 tsp vanilla extract
  • 1 tsp granulated stevia or equivalent sweetener
  • 1 tsp MCT oil Optional extra
  • 100 g full fat cream cheese
  • 200 ml unsweetened almond milk
  • 100 g blackberry

Method:

  • Add all ingredients to a blender and blitz until smooth
  • Serving size: 1 smoothie

Blueberry Cheesecake | Smoothie

Blueberry Cheesecake

Duration: 2 min
Serving: 1
Calories Burn: 344
Carbs: 8 g Protein: 10 g Fat: 37 g

Ingredients:

  • 30 g Fresh Blueberries ( any berry would work)
  • 5-10 drops Liquid Stevia
  • 1/4 tsp vanilla extract
  • 1 scoop vanilla protein powder
  • 1 cup flax milk ( any milk alternative will work)
  • 2 ounces Cream Cheese
  • 5-7 ice cubes

Method:

  • Combine all the above ingredients into a blender and blend until smooth!
  • Now Enjoy
  • Serving size: 1 smoothie

Blueberry | Coconut Chia | Smoothie

Coconut Chia smoothie

Duration: 5 min
Serving: 4
Calories Burn: 249
Carbs: 7.7 g Protein: 6.2 g Fat: 21 g

Ingredients:

  • 1 cup full fat Greek yogurt ( you can use almond milk or chocolate milk yogurt for dairy-free and vegan options)
  • 1 cup frozen blueberries
  • 2 tbsp ground chia seed
  • 1/2 cup coconut cream ( the really thick creamy stuff from the top of the can of full fat coconut milk)
  • 1 cup unsweetened cashew or almond milk
  • 2 tbsp coconut oil
  • 2 tbsp Swerve sweetener or equivalent sweetener
  • Feel free to add protein powder, collagen or any other supplement that appeals to you

Method:

  • Combine all ingredients in blender and blend until smooth
  • Divide among 4 glasses and server
  • Serving size: 1/4 of smoothie

Blueberry | Coconut Yogurt | Smoothie

Coconut Yogurt Smoothie

Duration: 5 min
Serving: 2
Calories Burn: 70
Carbs: 2 g Protein: 2 g Fat: 5 g

Ingredients:

  • 10 blueberries
  • 1 cup coconut milk
  • 1/2 tsp vanilla extract (omit for AIP)
  • 1 pot (120 ml) of coconut yogurt
  • Stevia to taste ( omit for AIP)

Method:

  • Place all the ingredients into the blender and blend really well
  • Enjoy for a quick and nutritious breakfast or snack
  • Serving size: 1/2 of smoothie

Blueberry | Ginger Smoothie | Healthy Smoothie

Blueberry Ginger smoothie

Duration: 5 min
Serving: 1
Calories Burn: 428
Carbs: 12 g Protein: 5 g Fat: 40 g

Ingredients:

  • 1 cup Full Fat Coconut Milk or Coconut Yogurt
  • 1/4 cup Frozen Blueberries
  • 1 tsp Fresh Ginger or 1/2 tsp Powder Ginger
  • 1 tbsp Coconut Flakes
  • 1/2 cup water
  • 1 tbsp Cocoa Nibs
  • 1 cup Crushed Ice
  • Pinch of Mineral Salt
  • Stevia Sweetener to taste
  • Optional: Black berries, Chia Seeds, a squeeze of Lemon Juice

Method:

  • Grate or finely chop ginger. Mix all ingredients in a blender for 20 sec
  • Serving size: 2 cups
  • Note 1: Freezing berries increases sweetness. Frozen water crystals expand and break down cell walls, which make sugar more available to the taste buds.
  • Note 2: Ginger is a carrier herb, which increases the potency of the foods it accompanies. It has a spicy flavor and medicinal qualities.
  • Note 3: Blueberries, Strawberries and raspberries have a low sugar content.

New Blueberry | Energy Drink | Smoothie

Blueberry Smoothie

Duration: 5 min
Serving: 2
Calories Burn:194
Carbs: 10 g Protein: 12 g Fat: 10 g

Ingredients:

  • 1 Cup Greek Yogurt 1 use Fage 2% because it’s high in protein. If vegan or dairy-free substitute for coconut yogurt
  • 1/2 cup Blueberries frozen or fresh
  • 1 cup Low Carb Milk almond milk, coconut milk
  • 1/ 4 Cup coconut flaked, unsweetened
  • Optional: Handful of spinach or Greens ( the sweetness from the fruit helps to mask this!)
  • Serving size: 2

Chai Pumpkin | Keto Smoothie | Healthy Smoothie

Chai Pumpkin Keto Smoothie

Duration: 5 min
Serving: 1
Calories Burn: 726
Carbs: 11.3 g Protein: 5.5 g Fat: 70 g

Ingredients:

  • 3 tbsp Pumpkin puree
  • 3/4 cup full-fat coconut milk
  • 1 tsp loose chai tea
  • 1/2 tsp pumpkin pie spice
  • 1 tsp MCT oil, optional
  • 1 tsp alcohol-free vanilla
  • 1/2 fresh or frozen avocado

Method:

  • Add all ingredients but avocado to the blender and blend until smooth.
  • Add the avocado and blend until broken apart.
  • Serve with a sprinkle of pumpkin spice on top, if you’d like
  • Serving size: 1 smoothie
  • Note: Pumpkin Pie Spice – if you do not have any, you can make your own with 1/4 tsp ground ginger and 1/8 tsp ground nutmeg.

Chocolate Avocado | Avocado | Smoothie

Chocolate Avocado smoothie

Duration: 5 min
Serving: 1
Calories Burn: 396
Carbs: 6 g Protein: 3 g Fat: 40 g

Ingredients:

  • 1/2 cup water
  • 2 tbsp Cocoa Powder
  • 1/2 rip Avocado
  • 2/3 cup Full Fat Coconut Milk ( coconut Yogurt)
  • Squeeze of Lime Juice ( 1 tsp)
  • 1/2 cup Crushed Ice
  • Pinch of Mineral Salt
  • Stevia Sweetener to taste (6-7 drops)
  • Optional: Cocoa Nibs, Chia Seeds, Ground Flaxseed

Method:

  • Mix all the ingredients in a blender for 30-40 sec. Add Cocoa nibs at the end for crunchy flavor!
  • Serving Size: 2 cups
  • Note 1: Refrigerate Avocado halves in a sealed container. Keep the seed inside to prevent browning.
  • Note 2: Always add a pinch of mineral salt to bring out the flavor.
  • Note 3: Use Coconut Yogurt for a Probiotic ingredient

Chocolate chip | Dough Shake | Healthy Shake | Smoothie

Duration: 5 min
Serving: 1
Calories Burn: 204
Carbs: 9 g Protein: 6 g Fat: 16 g

Ingredients:

  • 1/2 cup plain unsweetened almond or cashew milk
  • 1/2 cup water
  • 2 ounces ( 4 tbsp ) 1/3 fat cream cheese
  • 2 tbsp collagen
  • 1 tbsp Super Sweet Blend or equivalent sweetener
  • 1 scoop Pristine Whey Protein Powder
  • 1 tbsp unsalted butter, pure vanilla extract, butter flavoring(optional)
  • 1/2 tsp glucomannan, optional
  • 1/8 tsp maple flavoring or 1/4 tsp unsulphured blackstrap molasses, optional
  • 1/4 tsp mineral salt
  • 1/2 cups ice
  • 1 tbsp Lily’s stevia-sweetened chocolate chips

Method:

  • Add the milk, water, cream cheese, collagen, sweetener, whey protein, butter, vanilla, glucomannan, butter flavoring, maple flavor or molasses, and salt to the jar of a blender
  • Pulse until well mixed
  • Add the ice and pulse until blended
  • Add the chocolate chips and pulse just until there are tiny bits of chocolate throughout the shake
  • Serving Size: 1 smoothie

Chocolate Covered | Macadamia Creemie | Healthy Shake | Smoothie

Duration: 5 min
Serving: 1
Calories Burn: 460
Carbs: 8 g Protein: 10 g Fat: 41 g

Ingredients:

  • 1 cup unsweetened vanilla almond milk
  • 2 tbsp macadamia nuts
  • 1 tbsp MCT oil, coconut butter
  • 2 tbsp chia seed
  • 1 tbsp cacao
  • 1 serving of high quality collagen peptides

Method:

  • Blend all ingredients in a high speed blender until smooth, about 1 minute
  • Best enjoyed cold
  • Serving Size: 1 Smoothie

Chocolate Coverd | Macadamia Smoothie | Healthy Shake | Smoothie

Duration: 5 min
Serving: 1
Calories Burn: 460
Carbs: 8 g Protein: 10 g Fat: 41 g

Ingredients:

  • 1 cup unsweetened vanilla almond milk
  • 2 tbsp macadamia nuts
  • 1 tsp MCT oil
  • 1 tbsp coconut butter
  • 2 tbsp chia seed
  • 1 tbsp cacao
  • 1 serving of high quality collagen peptides

Method:

  • Add all ingredients in a blender until fully blended. Serve cold and enjoy
  • Serving Size: 1 smoothie

Chocolate Covered | Strawberry Smoothie | Healthy Shake | Smoothie

Duration: 5 min
Serving: 1
Calories Burn: 273
Carbs: 3 g Protein: 24 g Fat: 17 g

Ingredients:

  • 1 cup of Cold Water
  • 1/3 cup low carb chocolate whey protein powder
  • 3 tbsp heavy ( whipping ) cream
  • 3 frozen strawberries

Method:

  • Combine frozen strawberries, heavy whipping cream, protein powder, and ice in a single serve blender cup
  • Blend all ingredients together until smooth and pour into a glass to serve
  • Serving Size: 1 smoothie

Chocolate Fat Bomb | Smoothie | Healthy Shake | Smoothie

Duration: 5 min
Serving: 1
Calories Burn: 239
Carbs: 4 g Protein: 13 g Fat: 18 g

Ingredients:

  • 70 g Avocado, frozen pieces 1/2 a cup
  • 1 scoop Perfect Keto Chocolate Collagen
  • 1 tbsp Cacao Powder
  • 1 Cup Almond Milk
  • 1/2 – 1 cup ice

Method:

  • Combine all ingredients in a blender and blend on high until completely smooht
  • Serving Size: 1 smoothie

Chocolate Hazelnut | Shake | Healthy Smoothie | Shake

Duration: 5 min
Serving: 1
Calories Burn: 275
Carbs: 6 g Protein: 27 g Fat: 5 g

Ingredients:

  • 1 cup almond milk or cashew milk
  • 1 cup plain double fermented milk kefir OR 1 % cottage cheese
  • 1/2 cup ice
  • 2 tbsp unsweetened cocoa powder
  • 1- 1/2 tbsp collagen (optional)
  • 1 tbsp Gentle Sweet (more or less to taste)
  • 1 tbsp hazelnut extract (more or less to taste)
  • 1/4 cup Pristine Whey Protein Powder
  • 1/4 tsp mineral salt

Method:

  • Add all ingredients, in order, into the jar of a blender
  • Run blender on the smoothie/shake setting until well blended
  • Serving Size: 1 smoothie

Chocolate Keto | Smoothie | Healthy Smoothie | Shake

Duration: 5 min
Serving: 1
Calories Burn: 576
Carbs: 4.2 g Protein: 34.5 g Fat: 46.6 g

Ingredients:

  • 2 large eggs, pasteurized
  • 1/4 cup heavy whipping cream or coconut milk ( 1 like Aroy-D coconut milk ( 60 ml/2 fl oz)
  • 1/4 cup chocolate or plain whey protein powder or collagen ( 25 g/0.9 oz)
  • 1 tbsp MCT oil or extra virgin coconut oil (15 ml)
  • 1 tbsp unsweetened cacao powder or Dutch process cocoa powder ( 5 g/0.2 oz)
  • 3-5 drops Stevia extract
  • 1/4 cup water + few ice cubes
  • Optional: 1/2 tsp cinnamon or sugar free vanilla extract

Method:

  • Place the eggs in a blender
  • Add cream ( or coconut milk), water, cacao, stevia and ice. use clear or chocolate flavoured stevia extract like i did
  • Add the MCT oil. if you don’t have any, use coconut oil. Both MCT and coconut oil are great for a quick energy boost, just make sure you blend it well or the coconut oil will clump up. Unlike MCT oil, coconut oil solidifies easily.
  • Optionally, you can use sugar free extract. Cherry, almond and orange pair well with chocolate in this keto smoothie!
  • Pulse until smooth and serve immediately!
  • Serving Size: 1 Smoothie

Chocolate Low Carb | Smoothie | Healthy Smoothie

Duration: 5 min
Serving: 2
Calories Burn: 147
Carbs: 4 g Protein: 4 g Fat: 13.4 g

Ingredients:

  • 1 cup unsweetened almond milk (240 ml)
  • 1/2 cup canned coconut milk ( 120 ml)
  • 1/4 cup unsweetened cocoa powder ( 30 g)
  • 1/4 cup nut butter like almond or peanut butter (50 g)
  • Optional: your favorite sugar free sweetener

Method:

  • Prep: Freeze almond milk in an ice cube tray until solid. at least 4 hours
  • Blend: Add almond milk ice cubes and all other ingredients to a blender. Blitz until smooth. Taste and add low Carb sweetener to taste as needed
  • Serving Size: 1/2 of recipe

Chocolate Orange | Smoothie | Healthy Smoothie | Shake

Duration: 5 min
Serving: 1
Calories Burn: 137
Carbs: 3 g Protein: 26 g Fat: 3 g

Ingredients:

  • 1 cup unsweetened cashew milk
  • 1/3 cup low carb chocolate whey protein powder
  • A handful of fresh spinach
  • 1/8 tsp orange extract
  • At least 4 ice cubes

Method:

  • Pull all ingredients in a single serve blender
  • Blend until smooth and pour into a glass to serve
  • Recipe tip: Extract can be a great way to add flavor to your protein shakes. Just remember that a little goes a long way! You can also substitute the cashew milk for your favorite kind of unsweetened milk
  • Serving size: 1 smoothie

Chocolate Peanut Butter | Smoothie | Healthy smoothie | Shake

Duration: 5 min
Serving: 1
Calories Burn: 604
Carbs: 6 g Protein: 33 g Fat: 24 g

Ingredients:

  • 1 cup of cold water
  • 1/3 cup heavy (whipping) cream
  • 1/3 cup low carb chocolate whey protein powder
  • 2 ice cubes
  • 2 tbsp peanut butter

Method:

  • In a blender, combine the water, heavy cream, protein powder, ice cubes and peanut butter
  • Blend until smooth and then pour into a tall glass to serve
  • Serving Size: 1 Smoothie

Cinnamon Almond | Bulletproof Shake | Healthy Smoothie | Keto Shake

Duration: 5 min
Serving: 1
Calories Burn: 503
Carbs: 6 g Protein: 9 g Fat: 49 g

Ingredients:

  • 1 cup coffee
  • 3-4 coconut milk ice cubes (or 1/3 -1/2 cup coconut milk)
  • 1 tbsp coconut oil or MCT oil
  • 2 tbsp almond butter
  • 1 tbsp flax meal
  • 1/2 tsp cinnamon
  • Sweetener of choice to taste
  • Pinch of Salt

Method:

  • Add all ingredients to a blender and blend until smooth
  • Serve and enjoy
  • Serving Size: 1 shake

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